PERSONAL TRAINING PACKAGES

The difference between who you are and who you want to be is what you do.

Personal training at My Life Health and Fitness focuses on client goals and what they would like to get from their time at the gym. All PT clients have their programs designed for their individual goals. Nutrition is included with personal training, but it is up to the client if they wish to avail of it. Also included is the free use of the Libro app attached to my Nutritics software. This app allows clients who wish to track their food intake and activity to do so along with access to my recipes on the app. Clients are provided with an analysis of their current diet using my Nutritics software and are provided with tailor made meal plans based on the foods they like and any allergies or food intolerances they may have.