WELCOME TO MY LIFE HEALTH & FITNESS©

Personal training at My Life Health and Fitness focuses on client goals and what they would like to get from their time at the gym. All PT clients have their programs designed for their individual goals. Nutrition is included with personal training, but it is up to the client if they wish to avail of it. Also included is the free use of the Libro app attached to my Nutritics software. This app allows clients who wish to track their food intake and activity to do so along with access to my recipes on the app. Clients are provided with an analysis of their current diet using my Nutritics software and are provided with tailor made meal plans based on the foods they like and any allergies or food intolerances they may have.

Nutrition is especially important at My Life Health and Fitness. Consultations and packages are based on the needs of the client. Included is the free use of the Libro app attached to my Nutritics software. This app allows clients who wish to track their food intake and activity to do so along with access to my recipes on the app. Clients are provided with an analysis of their current diet using my Nutritics software and are provided with tailor made meal plans based on the foods they like and any allergies or food intolerances they may have. The purpose of the nutrition consultation(s) will determine what supports the client may need to meet their goals.

People feel better when they stay active. Here at My Life Health and Fitness we offer classes for kids and adults. They range from Kiddie Kicks, Kiddie Lifts, Teenage Fitness to Box Fix, Kick Boxercise and Legs, Bums and Tums. As everybody is individual, from their needs to their goals, personal training and personalised nutrition packages are available to help you achieve your goals. Take a look around our website to find out more about what we have to offer.