ABOUT US

People feel better when they stay active. Here at My Life Health and Fitness we offer classes for kids and adults. They range from Kiddie Kicks, Kiddie Lifts, Teenage Fitness to Box Fix, Kick Boxercise and Legs, Bums and Tums.  As everybody is individual, from their needs to their goals, personal training and personalised nutrition packages are available to help you achieve your goals.  Take a look around our website to find out more about what we have to offer. 

Lisa’s journey to establishing My Life Health and Fitness started with nutrition, stress management, personalised sports nutrition and led onto personal training, box fit, strength and conditioning, older adults exercise programming and pre and post-natal exercise qualifications. At 16 years of age Lisa took up Kickboxing which she played an active role in for nearly 20 years including running her own kickboxing club (South Kilkenny Kickboxing) for 10 years. Lisa also trained in Australia and Thailand in Muay Thai. At 19 years of age, she attended Ballymaloe Cookery School and completed the Ballymaloe Cookery School course. Before opening My Life Health and Fitness in October 2019 and My Life Health Store in December 2020, Lisa worked as a baker for 8 and a half years at Ardkeen Quality Foodstore, developing a range of treats and health food lines in her time there.